Jill K Bershard LMHC, CAP logo | Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL
Certified in Clinical Hypnosis
EMDR Trauma - Informed Therapist
(561) 289-1129
jill@jillbershad.com
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JIll K Bershad, LMHC, CAP

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5 Strategies to Calm Your Anxiety Quickly

July 2, 2020 by Jill Bershad Leave a Comment

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

Filed Under: Anxiety

Is Telehealth the Future of Therapy?

May 28, 2020 by Jill Bershad Leave a Comment

As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve. While it seems our country and the rest of […]

Filed Under: Telehealth

The Caregiver’s Guide to Self-Care

May 25, 2020 by Jill Bershad Leave a Comment

Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in 2012, and that number has almost certainly climbed as the baby boomer […]

Filed Under: General

3 Ways to Cultivate More Self-Compassion

May 18, 2020 by Jill Bershad Leave a Comment

Many people are brought up to always be kind to others. But how many of us were taught to be kind to ourselves? Self-compassion, or self-love, can often seem like a foreign concept, particularly to those raised in an abusive or unloving home. Self- compassion and self-love are not to be confused with arrogance or […]

Filed Under: Self-Esteem

4 Ways to Reduce Anxiety on Your Coffee Break

April 9, 2020 by Jill Bershad Leave a Comment

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many […]

Filed Under: Anxiety, General

4 Healthy Ways to Distract Yourself from Anxiety

April 6, 2020 by Jill Bershad Leave a Comment

Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

Filed Under: Anxiety

How to Cope with the Stress and Anxiety Caused by COVID-19

April 4, 2020 by Jill Bershad Leave a Comment

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs […]

Filed Under: Anxiety, General

How to Practice Self-Compassion

February 26, 2020 by Jill Bershad Leave a Comment

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes. What is Self-Compassion? Self-compassion is taken from Buddhist psychology and refers […]

Filed Under: General, Issues for Women

Is Hypnotherapy Right for You?

February 19, 2020 by Jill Bershad Leave a Comment

Is there a behavior or habit you’ve been trying to change or eliminate but you haven’t had any success? Do you wonder if hypnotherapy may be right for you? A lot of people are intrigued but confused by hypnotherapy, and can you blame them? Most only know the concept from seeing a video of someone […]

Filed Under: General

5 Ways to Effectively Manage Anxiety

December 9, 2019 by Jill Bershad Leave a Comment

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While […]

Filed Under: Anxiety, General

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Jill K Bershad

Jill K Bershad, LMHC, CAP

bio photo of Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL

(561) 289-1129
jill@jillbershad.com

7100 West Camino Real,
Suite 404
Boca Raton, FL 33433

Mental Health Counselor's Association Palm Beach | Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL american counseling association | Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL

ASCH | American Society of Clinical Hypnosis | Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL

Find My Office

Jill K Bershad, LMHC, CAP

(561) 289-1129 jill@jillbershad.com
7100 West Camino Real,
Suite 404
Boca Raton, FL 33433

Business Hours:

Mon: 8:00am – 6:00pm
Tue: 8:00am – 6:00pm
Wed: 8:00am – 6:00pm
Thu: 8:00am – 6:00pm
Fri: 8:00am – 6:00pm
Sat: Closed
Sun: Closed

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