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Certified in Clinical Hypnosis
EMDR Trauma - Informed Therapist
(561) 289-1129
jill@jillbershad.com
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JIll K Bershad, LMHC, CAP

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Are You Doing Self-Care All Wrong?

December 21, 2020 by Jill Bershad Leave a Comment

The topic of self-care is one that has been discussed openly and often over the past decade. But for many, the concept of self-care is one that is still a bit mysterious, if not downright confusing. What Is Self-Care? First, self-care is a practice and a commitment we make to ourselves. It is any activity […]

Filed Under: General

How to Face Food and Fitness Challenges During COVID-19

December 14, 2020 by Jill Bershad Leave a Comment

If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]

Filed Under: Nutrition, Sports / Exercise

Treat Yourself: The Importance of Putting Yourself First & Self Care

December 8, 2020 by Jill Bershad Leave a Comment

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]

Filed Under: Self-Esteem

What Is Self Care

October 26, 2020 by Jill Bershad Leave a Comment

Originally posted by Ami Kunimura on SelfCareInstitute.com The term “self-care” might seem like a self-explanatory and a simple concept. However, because self-care can be hard to actually put into practice, maybe it’s not as simple as it seems. So, what does self-care actually mean? Here is a definition of self-care we can work with as […]

Filed Under: Uncategorized

3 Reasons to Stay Single (At Least For a While) After a Breakup

October 26, 2020 by Jill Bershad Leave a Comment

“Try, try again…” “Dust yourself off and start all over again…” “Get right back on that horse…” These are just some of the common phrases we use to support the idea that trying something after it didn’t go so well the first time is a good idea. And in many instances, this is the right […]

Filed Under: Self-Esteem, Women's Issues

3 Great Phone Apps to Help Improve Self Esteem

October 19, 2020 by Jill Bershad Leave a Comment

People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]

Filed Under: Self-Esteem

3 Busted Myths About Recovering Addicts

October 12, 2020 by Jill Bershad Leave a Comment

Addiction is complex. And because of this complexity, there tend to be a lot of opinions, and yes, even myths surrounding it. In my practice, I have spoken to many addicts and loved ones of addicts, and I have found the same questions come up over and over again. Unfortunately, I am also aware that these myths […]

Filed Under: Addiction

10 Signs You Might Be a “Highly Sensitive Person”

October 5, 2020 by Jill Bershad Leave a Comment

Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

Filed Under: Depression, Women's Issues

Hypnotherapy for Anger Management

July 13, 2020 by Jill Bershad Leave a Comment

Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to feel at times. Bottling up our emotions, any of them is not good for our minds, hearts, or bodies, so letting them out is important. […]

Filed Under: Anger

What is EMDR?

July 6, 2020 by Jill Bershad Leave a Comment

Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat a variety of mental health issues including: – Panic attacks […]

Filed Under: General

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Jill K Bershad

Jill K Bershad, LMHC, CAP

bio photo of Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL

(561) 289-1129
jill@jillbershad.com

7100 West Camino Real,
Suite 404
Boca Raton, FL 33433

Mental Health Counselor's Association Palm Beach | Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL american counseling association | Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL

ASCH | American Society of Clinical Hypnosis | Jill Bershad | Hypnosis & EMDR Therapy | Counseling in Boca Raton, FL

Find My Office

Jill K Bershad, LMHC, CAP

(561) 289-1129 jill@jillbershad.com
7100 West Camino Real,
Suite 404
Boca Raton, FL 33433

Business Hours:

Mon: 8:00am – 6:00pm
Tue: 8:00am – 6:00pm
Wed: 8:00am – 6:00pm
Thu: 8:00am – 6:00pm
Fri: 8:00am – 6:00pm
Sat: Closed
Sun: Closed

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